march, 2020

06mar11:00 am12:00 pmThe Importance of Self Care Workshop


Event Details

Celebrate Mindful March by joining Amanda and Suzanne from Present Mindfulness Academy for a morning of awareness.

You will learn about the importance of self care, understanding what depletes and nourishes your mind and body and how this affects your relationship with yourself and others, and how to set up a self care plan for your mental and physical well being.

While you are developing your self care plan your children will be invited to join Mindful Storytelling’s Cathy Koman.

Mindful Storytelling is a collaborative storytellling workshop, where children are a part of the story and direct how it evolves. We use drama, movement (yoga and dance) and music to tell our story. Mindful moments are intertwined to support us to refocus and pay attention to our own creative ideas.

MINDFUL MARCH – This event is part of Mindful March, which is a month-long celebration of the present moment. Community members and families will have access to free classes, workshops and a daily online program that will help, inspire and encourage us to be more mindful.

Head to the Mindful March website and sign up to the email list to receive a copy of the Mindful March calendar which will have links to each event.


(Friday) 11:00 am - 12:00 pm


Footscray Library

56 Paisley Street Footscray