march, 2020

20mar11:00 am12:00 pmMy Big Feelings - A Mindful March Free Workshop


Event Details

When we are little our emotions can feel bigger than we are. Sometimes these feelings can be confusing and scary when we don’t understand how they manifest in our bodies or scramble our brain. These big emotions become less mysterious when children are able to identify and understand what they are feeling, and they are more likely to try some techniques to help themselves return to a calm state.

During this fun one hour class suitable for preschoolers, we will explore a variety of emotions through discussion, games and movement activities. We will focus on facial expressions, body language and physiological changes that occur when we are feeling big emotions. We will also discover some calming techniques to help when our feelings become powerful and overwhelming.

This is an event for preschool-aged children from 3 onwards. Parents are required to stay and even join in, siblings welcome.

MINDFUL MARCH – This event is a part of Mindful March, which is a month-long celebration of the present moment. Community members and families will have access to free classes, workshops and a daily online program that will help, inspire and encourage us to be more mindful.

Head to the Mindful March website and sign up to the email list to receive a copy of the Mindful March calendar which will have links to each event. This will be released early February.

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Learn more about Ready Set Learn here:


(Friday) 11:00 am - 12:00 pm


Footscray Library

56 Paisley Street Footscray